Responsible Gambling
Gambling should be entertaining, not a source of stress. If gambling stops being fun, it is time to stop. Help and support is available.
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Stay in Control
Follow these tips to keep gambling enjoyable and under control.
Set Time Limits
Decide how much time you want to spend gambling and stick to it. Use deposit limits and session reminders offered by betting sites.
Only Gamble What You Can Afford
Never gamble with money you need for essentials like rent, bills, or food. Set a gambling budget and treat it as entertainment spending.
Never Chase Losses
Accept that losing is part of gambling. Trying to win back losses often leads to bigger losses. Walk away when you reach your limit.
Talk to Someone
If you are worried about your gambling, talk to someone you trust. Free, confidential support is available 24/7.
Warning Signs of Problem Gambling
Problem gambling can affect anyone. Be honest with yourself about whether you recognise any of these warning signs:
- Spending more money on gambling than you can afford
- Gambling to escape problems or relieve feelings of anxiety
- Chasing losses by betting more to try to win back money
- Lying to family or friends about gambling habits
- Borrowing money or selling possessions to gamble
- Neglecting work, family, or other responsibilities
- Feeling irritable or restless when trying to stop gambling
- Making repeated unsuccessful attempts to stop gambling
If you recognise any of these signs in yourself or someone you know, please seek help. Support is free, confidential, and available 24 hours a day.
Get Help and Support
These organisations provide free, confidential support for anyone affected by problem gambling.
BeGambleAware
Free, confidential help and support for anyone affected by gambling problems.
Self-Exclusion with GAMSTOP
GAMSTOP is a free service that allows you to put controls in place to restrict your online gambling. Once registered, you will be prevented from using all UK licensed gambling websites and apps for a period of your choice.
Register with GAMSTOPUK Gambling Commission
All betting sites recommended by BritBetrix are licensed and regulated by the UK Gambling Commission, ensuring they meet strict standards for fairness, security, and responsible gambling.
If you have a complaint about a UK licensed gambling operator that you have been unable to resolve directly, you can contact an approved Alternative Dispute Resolution (ADR) provider.